Key Indicators that You Might Need Stress Counselling
Key Indicators that You Might Need Stress Counselling
Our life is a graph that’s forever changing. Being stressed and overwhelmed due to the constant changes is no surprise. But when this feeling crosses a certain boundary and starts affecting other aspects of your life, opting for stress counselling in Melbourne becomes a necessity.
Here are key indicators that you may need professional help:
Good sleep is a stranger
Sleep is how our bodies recharge at the end of the day. In fact, good sleep is a great indicator of our overall well-being. Stress, however, can wreak havoc on our sleeping patterns. It can lead to restless sleep, insomnia, constant waking at random hours, and leave you exhausted when you wake up. And while stress can impact sleep, poor sleep can equally cause you more stress. If you’ve been dealing with sleepless nights longer than is healthy, it may be time for a stress counselling session.
Difficulty focusing
If you’re having trouble concentrating on important tasks and details, or in decision-making, it could be the result of stress. Stress is known to affect our cognition, impacting our productivity, and affecting mental clarity. Loss of interest in activities that you previously found engaging is also a prominent consequence of stress.
Constant worrying or anxiety
Worrying comes hand-in-hand with stress. It’s also often the first response many have to unexpected challenges and uncertainties. But if you find yourself constantly anxious, it is a sign that you need professional help. Through stress counselling in Melbourne, you will be in a better position to curb your overthinking, learn to relax, and cope with uncertainties.
Impact on eating habits
Stress has the ability to significantly impact your appetite. While some lose their appetite, others tend to overeat by turning to food for comfort. Both of these extremes can be harmful in the long run. If you have noticed fluctuations in your eating habits, it’s a sign you need help.
Steering clear of social interactions
With how overwhelming stress can be, a lot of people withdraw from their usual social life, avoiding people, cancelling plans, and staying isolated. But the more you steer clear of human connection, the more you are likely to stay overwhelmed. Talking to people, specifically professional counsellors, can help you cope with stress in healthy ways.
Frequent emotional outbursts
Noticed random emotional outbursts that leave you with mood swings or unexpected bouts of crying? Your emotional outbursts could very well be a sign of stress. If your feelings or emotions feel overwhelming or out of control, it’s time for professional intervention. Stress counselling in Melbourne will help you not only identify and cope with your emotions but also manage other symptoms affecting your overall health.
While all of these are glaring symptoms of stress, physical symptoms like headaches, muscle tension, stomach issues without a clear medical issue can also present themselves as a sign of stress. One can also find themselves overly reliant on alcohol or other substances, making timely professional intervention necessary.
If you find yourself dealing with any of these symptoms, remember that you’re not alone. Asking for help and consulting a stress counsellor at a reliable medical clinic in Melbourne will help you find the right support.